Yoga and Pilates - Bluffton Hilton Head | Wellness Institute

The Light in me sees the Light in you

Yoga has many benefits for the health of our bodies, minds and souls and affects our fitness, wellness. mental and emotional health,  and aids in disease prevention and relief.   Yoga classes offer a true immersion into your physical and mental self. The unique blend of yoga traditions and philosophies emphasize the flow of breath while moving with strength and grace from pose to pose. Modern yogi encompases the principle of adaptation. Both aspiring and advanced yogis, young and old, can modify each posture and create their own individual experience. The result is a yoga practice that rinses and detoxifies the mind and body, while building strength and flexibility on and off the mat.

In recent years yoga has become increasingly popular in the fitness industry. It is estimated that 18 million people practice yoga in the US today, not just to stay physically fit and healthy but also to achieve more peace and harmony in today’s busy world.

Our classes are limited in size so our instructors are able to provide individualized attention.  Or try a private session, which will be designed for your specific needs!

Additional benefits of practicing yoga are:

Plus, Yoga is helpful with modern day illnesses and disorders like asthma, arthritis, headaches, depression, heart problems, diabetes, menstrual disorders, insomnia, obesity, osteoporosis, varicose veins, indigestion and other digestive, reproductive and respiratory problems.

Contact us today!